Yoga, Tai Chi and Creative Movement classes
in Chora Sfakion
by Eugenia

Chora Sfakion is the ideal place to practice techniques that bring one closer to oneself and others, and help you relax, by connecting with the body and breath. The ancient art and science of yoga is one of these practices that are offered regularly during the summer season. Whether you have never tried yoga before or are an experienced practitioner, our classes will add a different dimension of newfound, invigorating relaxation to your holiday.

The yoga styles offered are Hatha and Iyengar yoga.

Hatha yoga classes comprise of a series of asanas (physical postures), usually held for some time, pranayama (breathing techniques), and meditative techniques (sitting in silence, concentration techniques). Through these practices, deep relaxation and the development of awareness of the body and mind in the present moment are encouraged.

Iyengar yoga is a form of Hatha yoga that was developed through the pioneering work of B.K.S. Iyengar. A typical Iyengar yoga class focuses on precision of movement and correct alignment for a safe and often therapeutic practice, while also breathing awareness is emphasized in every asana. Through consistent practice the student overcomes physical and mental/emotional limits and develops a deep awareness of the body, power, control, patience, and physical and mental harmony. All classes start with a few minutes of silence and breathing, and end with deep relaxation.

At certain dates during summer 2011, Tai Chi Chuan (3-10 July), Sensing Creativity (22-29 July), Capoeira "Exploring movement with rhythm as a guide" (8-15 August) and Dance Therapy (17-24 August) classes will also be offered at YogaOnCrete. You can find more information on these classes here.

According to availability, massage and energy healing treatments are also offered. Please contact us for details.

All our teachers and therapists are qualified and highly experienced.

Classes take place in the village dance hall, in the Mesohori neighbourhood. Morning classes are usually between 8.00 and 10.00, and afternoon classes between 18.30 and 20.00. Once a week we also organize an excursion and meditation at the Aradaina gorge. Drop-in classes cost 15 EURO, two classes a day 24 EURO (please quote sfakia-crete).